Regional Cancer Center ~ Erie, PA

One To Three Months After Quitting

Oct 28, 2013 | Posted in Step 3: After You've Quit

If you’ve made it this far (even with a slip-up or two), congratulations — this is graduation time! By the end of the first month, most of the hardship involved in quitting is gone and the risk of relapse is getting lower, week by week.

Of course, there is still some risk of a relapse. From now on, stay on your guard against the four main dangers for ex-smokers:

  • The Feeling that Something is Missing
  • Stress
  • Social Situations
  • Weight Gain

content management, website design, e-commerce and web development services in Erie, Pennsylvania