Regional Cancer Center ~ Erie, PA

Facts, Plans, and Help To Quit Smoking

There are three steps to quit smoking:

  • Step 1 — Offers facts about smoking that can help you decide if you’re ready to quit.
  • Step 2 — Will help you come up with a plan and prepare you to stop smoking.
  • Step 3 — Is devoted to helping you stay smoke-free and making it easier for you to adjust to your new life as a non-smoker.

Each step is broken down into ten phases. As you make progress toward quitting smoking, you complete phases.


Step 1: Are You Ready To Quit?

Most smokers say they want to quit. So how do you move from wanting to quit to actually quitting? First, you must decide the motivation behind your reasons for wanting to quit. You cannot quit because someone else wants you to – you have to do it for yourself. Think of the reasons why you would be better off without a cigarette in your hand.


Step 2: Planning To Quit?

Plan your approach and decide on the method that will work best for you. You can think of it as a map that will help plan your journey to a healthy new life as a non-smoker.

As you read through this section, you’ll learn that no two people quit smoking in exactly the same way. That
means that the technique that helped your spouse or your best friend quit may not work for you. You'll begin to understand your own relationship with cigarettes, so that you can find the method that’s most helpful for you.


Step 3: After You've Quit

Now that you’ve quit, don’t forget about all the hard work you put into coming up with a plan to deal with difficult situations. Refer back to your plan to help you get through stressful moments when you feel the urge to smoke.

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