Have You Tried To Quit Before?

Cigarettes In Pack

If you are one of the many who have tried to quit before and did not make it, you may be discouraged about trying again. Don’t worry — you’re not alone! Most people who have quit for good had to try more than once.

Follow these three steps to quit smoking:

  • Step 1 — Offers facts about smoking that can help you decide if you’re ready to quit.
  • Step 2 — Will help you come up with a plan and prepare you to stop smoking.
  • Step 3 — Is devoted to helping you stay smoke-free and making it easier for you to adjust to your new life as a non-smoker.

And don’t forget, quitting takes practice! Those other attempts at quitting taught you things about what does and doesn’t work for you. That information can help you quit for good this time!