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What If I Gain Weight?

Oct 25, 2013 | Posted in Step 2: Planning To Quit?

Not everyone gains weight when they quit smoking. Those who do gain an average of seven pounds. This is because smoking artificially speeds up your metabolism, and it returns to normal after you quit. But weight gain doesn’t have to become a problem. There are many things you can do to help keep weight off. Here are some tips to get you started:

Choose Healthy Snacks

You may find yourself wanting to snack instead of smoking. Choose healthy snacks, like fresh fruit, low-fat yogurt, fruit milkshakes, vanilla wafers, animal crackers, or low-fat cheese.

Review Your Regular Diet

Make sure you’re eating a healthy diet that’s light on fat and includes plenty of fruits and vegetables.

Exercise Regularly

Regular exercise is one of the best things you can do for your body. It strengthens your heart and lungs, makes you feel fit, and reduces your urge to smoke.

Don’t be too Hard on Yourself!

Even if you do gain weight, it might be a good idea to postpone any major changes in your diet or lifestyle until after you’ve quit for a while. By quitting smoking, you’re already making one major change in your life, and you may want to give yourself time to get used to it before making another change. And remember, being a few pounds heavier for a while is much healthier for you than continuing to smoke.

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