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How Hard Will Quitting Be?

Oct 25, 2013 | Posted in Step 2: Planning To Quit?

We’ll be honest: quitting isn’t easy. Nicotine is addictive, and smoking is a powerful habit. On the other hand, the benefits of quitting are enormous: better health, more years of life, and more money in your pocket. Quitting takes a great deal of work and determination. You can begin to understand the sort of work involved once you identify the three main problems of quitting:

Nicotine is an addictive drug, and most people who quit experience physical withdrawal symptoms, or unpleasant signs that your body is overcoming its dependence on nicotine. Common withdrawal symptoms include headaches, nausea, drowsiness or trouble sleeping, and difficulty concentrating.

You probably use cigarettes to help you handle emotions and stressful situations, and you’ll need to find ways of dealing with these situations without smoking.

Smoking is a habit that is hard to break.

Quitting is a big step. Your best defense is to be prepared. Think ahead to all the times and situations when you will want to smoke, and plan to do something else instead.

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