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Reasons For Quitting: You Have To Want To Quit

Oct 24, 2013 | Posted in Step 1: Are You Ready To Quit?

Chances are you want to quit smoking. More than 15 million Americans have managed to quit smoking in the past 10 years, and you can too! As you prepare to make this major change in your life, the information in Step 1 will give you straight, useful advice to help you quit — and stay cigarette-free. It offers you concrete tips on how to prepare to quit, what to expect, how to stay on track once you have quit, and how to adjust to life as a non-smoker.

You have to be 100% sure that you really want to quit and it’s best if you make a plan ahead of time.

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